So after a couple weeks of recovery and alot of thought, i have decided to proceed with the original goal of running the Canadian death Race in late july. I went back into regular training this week but with only 82 km of running.
My sister Ava has agreed ( insisted) in coming to crew for me. We arent going out to socialize or party. Im going out there to run this thing as hard as i can possibly run it without permanent bodily harm………
Here is the up coming weeks schedule
Sunday run sulphur springs trail with the boys FAST 21km
Monday Off
Tuesday AM run 6 km fast( LT) on tredmill, core 30 min, swim 500 meters
PM run/walk 15 hill repeats for 14 km total slow
Wed Steady Run for 24 km, hilly route
thursday AM run 6 km fast( LT) on tredmill, core 30 min, swim 500 meters
PM run 1o km Steady Run
friday Off OR Gym for Core and Bike, hike 11km in evening
saturday 40 km Long Slow Distance
Total 121 km
Sunday 50 km Long Slower distance with hiking breaks in between every 4 km or so
Glad to hear it Stefan, look forward to hopefully getting to meet you in person. Keep up the good work!