Today March 20 im at 87.2 kgs. 16% Body fat. Resting heart rate is 44 bpm. Max heart rate is 196 Bpm. Marathon pace is 3 hours 30. 10 km max pace is 48 minutes. Mile max pace is 5 minutes 30 secounds. im 137 days left of training for Death race. I have a Marathon in Halifax in may. I have 1600 km of training left for the death race. My wieght at the Death Race will be 85kg, and my body fat will be at 12%. I will run the Death Race at a pace of 6 minutes 15 secounds per km. x 126 km non stop
The Taj Palace in Mumbai. Celebrating Seafood and preparing culinary ideas with products that really deliver from Clearwater Seafood. 2 months ago
Day 1, Mumbai India....all seafood safely arrived from Clearwater. Chefs are loving the Lobster meat and FAS scallops 2 months ago
Doing up some Lobster Scrambled Eggs for the early birds at the show.Lunch..Hokkegui Salad, Coldwater Shrimp Grilled Cheese, Lobster Pot Pie 2 months ago
Day 2 at the IBSS....booth 1434, come and talk Wild Seafood with me and the Clearwater team 2 months ago
Working NS Prime Lobster today. This product really delivers. All the benefits of live without the hassle of the shell. 2 months ago
This site must be maintained on a regular basis to be of any value for recreation or training
Today March 20 im at 87.2 kgs. 16% Body fat. Resting heart rate is 44 bpm. Max heart rate is 196 Bpm. Marathon pace is 3 hours 30. 10 km max pace is 48 minutes. Mile max pace is 5 minutes 30 secounds. im 137 days left of training for Death race. I have a Marathon in Halifax in may. I have 1600 km of training left for the death race. My wieght at the Death Race will be 85kg, and my body fat will be at 12%. I will run the Death Race at a pace of 6 minutes 15 secounds per km. x 126 km non stop