7 weeks out DEATH RACE

18 06 2011

So after a couple weeks of recovery and alot of thought, i have decided to proceed with the original goal of running the Canadian death Race in late july.   I went back into regular training this week but with only 82 km of running.

My sister Ava has agreed ( insisted) in coming to crew for me.   We arent going out to socialize or party.  Im going out there to run this thing as hard as i can possibly run it without permanent bodily harm………

Here is the up coming weeks schedule

Sunday              run sulphur springs trail with the boys  FAST     21km

Monday             Off

Tuesday           AM  run 6 km fast( LT) on tredmill, core 30 min, swim 500 meters

                              PM   run/walk 15 hill repeats for 14 km total  slow

Wed                 Steady Run for 24 km, hilly route

thursday            AM  run 6 km fast( LT) on tredmill, core 30 min, swim 500 meters

                               PM   run 1o km Steady Run

friday              Off OR Gym for Core and Bike, hike 11km in evening

saturday           40 km Long Slow Distance

Total                   121 km

Sunday              50 km Long Slower distance with hiking breaks in between every 4 km or so

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One response

19 06 2011
raceinpieces

Glad to hear it Stefan, look forward to hopefully getting to meet you in person. Keep up the good work!

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