Death Race Quest is Dead!!!!!!!!!!!! Creemore 50km

3 07 2011

Thats it thats all.   I simpily cannot continue to run on these feet!   They are shot.  Caput.   My right ankle is permanently swollen.  Right shin muscle in a constant state of tightness.  Left Planteur screaming, left big toe tendon angry, right big toe is at the point where i may cut it off to get rid of the pain!

PK and i went out to Creemore yesterday morning bright and early.   I broke all the rules of pre-race prep that i usually adhere to.   Late night the night before.  An un healthy meal ( no pasta!!!), only a banana for breakfast.  up at 4 AM and drove out to the race site.

An almost perfect morning with promises of a hot day.

An extremely well organized race with a small group of about 200 of the usual suspects.

the 50 KMs set off at 8 AM and after runnin g about 8 km, i found myself thinking….”im not up for running 5 hours through the woods today!”……………i settled into an easy pace in the middle of the pack and enjoyed the scenery.  A very beautiful setting along the river.   After several fairly decent hills, we came to a sign saying first hill!  WTF?   ok so this is a hill.  1.8 km of climb up 400 meters of vertical to the top of the Niagra Escarpment………..a decent hill.  A few more of these big hills with corresponding decents.   I noticed i made a few small gains on others on the up hills, but passed many on the down hills where i would hit speeds of 3:25 min/km………..apparantly my down hill running has improved considerably.

At 15 km i just wasnt in it mentally.  PK was running a 25 km ( hes a bit smarter than me apparantly) which started at 9 AM.  I found myself thinking…”i’ll just run a loop of 25km and call it a day”    well of course i came in decently strong with a 4:26 km at number 23, and i knew without serious injury i wouldnt intentionally DNF, but it felt good to pretend i would for a few moments. 

With one lap down it was time to go at this thing and finish up.   I had a good strong start of the secound lap and passed several other runners.  I ran most of the up hills and all the down hills as i knew no matter what i could muscle through another 20 km or so.  

The heat and humidity had built up now and was becoming a factor.  Also my skipping breakfast was starting to take its toll.   Id been sucking back a Hammer Gel, every 30 minutes and drinking Carbo Pro and Heed religiously but i was feeling weak.  Starting to “bonk” from lack of glycogen.   with all the hill running id been averaging a heart rate of about 148 which was a bit high and realized id better slow it down a bit.

heat in the open corn field and up on the 3 km stretch of un shaded gravel road was getting quite extreme.  Id estimate it was 38 C with the humidex and i was really suffering at 44 km.  I was putting ice cubes under my hat at each aid station with was helping a bit, but i was definately suffering.  My right foot was in quite considerable pain from the injured tendons ( from the Sulphur 100 miler last month) and badly swollen.  I was starting to favor it considerably and that was really messing with my stride which in turn was having a bad effect on the right hip flexor.

Even though it was “cool” to be out with all these other runners and doing a 50km trail race, i cannot say i was enjoying myself.   In fact this was a whole lot like a job i had to get done…another task on the never ending list of many.  

I stumbled in at 5 hours and 39 minutes…slow but in a decent palcement on this hilly course.

At this exact moment i knew i was finished with running Ultras for this year/summer………………………..thats it!   No Death RACE

I realized i just dont have the desire, hunger, mental fortitude left to go up to Alberta and run through the mountains all day and night!   

The Creemore vertical challange had 5800 feet of climb and decent in 50km, where the CDR has 19000 feet in 126!!!!!!   The longest climb on Creemore was about 1.8 km, where the longest climb on CDR is about 6 km up leg 2!!!!!

Im done!  Packing it in for another year.  I will do some nice early morning 6-10 km runs and swim the rest of the summer.

My feet are going on vacation!          

i started the running for a hobby which would promote good health but on top of my insane work schedule im becoming un healthy, burnt out and exhausted.

I must tell anyone in Ontario who is contmplating CDR to go out and do the Creemore vertical.  Its the only local race which even gives you an INKLING of what it will be like in Grande Cashe.

Good luck  to all you Death Racers and part of me will wish im there…..that part will NOT be my feet!

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6 responses

3 07 2011
Shannon

Hey bud,

Sorry to see you will not be at CDR this year as I was looking forward to meeting you. At the same time, you know yourself when it is time to pack it in for a season and take’r easy for a bit.

Enjoy the rest of your summer and hopefully we cross trails in the future.

14 07 2011
extremechef

Thanks…it just wasnt fun anymore with work cutting into sleep and running cutting into work and family. Ive been well over 60 hours work a week and most weeks hit 80 with a few hundreds….How can i train and recover like that? Then i realized i dont need to run this year. ive had a great year with a 100 miler and a 50 and a 50 km…im all set. You go up there and kick it! I was hoping to meet you too. Do great and HAVE FUN!!!!

3 07 2011
Dawn Hamel

Hi! I ran Creemore yesterday as a prep for the death race! I hope all the climbing helped me. I was really recovered today so am hopeful. I think I will be running a lot of ski hills over the next two weeks!

I will let you know how the Death Race goes!

Dawn Hamel

3 07 2011
Dawn Hamel

P.s. were you registered for the race this year? if so, did you get a place to stay? Please let me know!
Thanks!
Dawn

14 07 2011
extremechef

Hey dawn……i was burnt out after Creemore. I hadnt recovered from Sulphur fully and works kicking my butt. I had reservations at the Alpine lodge but let them go. i was registered but my name didnt show up on the web site roster…i had a confirmation letter so its all good. long story….anyway HAVE FUN

6 07 2011
scott brown

Sounds like a good sensible decision, Stefan! Enjoy the summer, maybe check out a Chi running clinic if you can, its changed my running in that its brought back a lot of enjoyment to it!

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