Winter Running

15 01 2012

 

        Winter Running   What I like about Winter Running is that if you continue through the fall and into the winter with a running schedule outside….you gradually get acclimatized to the on coming winter temperatures and you end up not minding the cold. In theory this works well…………My running has been sporadic throughout the fall, and into the first part of the winter I ran in Southern China, Florida, and Hawaii, as well as a tonne of Tred-mills at various hotels around the globe.  This didn’t exactly toughen me up for winter running.   This week I anxiously watched the weather network and finally decided no matter what the conditions id get out for a decent long run this Sunday.   Yesterday my buddy Patrick and I went to the Running Free store……we go a few times a year but this is our annual BIG trip where I buy enough goods to get me through the winter and spend enough money that I have to run just out of guilt!  Lol   I bought a couple new trail shoes, Solomon X Lab and Montrail, Masochists as well as a pair of Sauconys (as the past 12 pair) Street shoes.   I also bought a new pair of Snow shoes designed for running.   That should get the old cardio in top form.   I bought a pair of compression Capri style shorts, some newFox Riverwool socks and a bunch of Under Armour ts and shorts   One thing about winter running.   If you are properly dressed its fun…if you aren’t it isn’t! I dress in layers.   Of course with my obsessive nature I have records going back a few years of what I wear at what temperature so I know what I need.   Today I was thrilled to pull on those new Wool socks, although a bit apprehensive as ive been wearing one type of sock for many years………..they were great.  My feet stayed nice and warm and not a blister in sight even with wearing a brand new pair of shoes for 20 km!   I dress in layers, with a Under armour t , then a Solomon long sleeve shirt, a vest, a neck warmer, a light wind jacket, the new Capri compression shorts, and long Solomon winter pants……………..A toque and warm glove/mitts   Warm water in my bottles which started to freeze at the 15 km mark and Stinger Honey waffles in my belt   For some reason my calves and shins felt tight from the get go……I was uncomfortable with the run for 1.5 km and then told myself that im out for 20 no matter how long it takes so settle in and enjoy it……and that I did.   My shin nagged but I took in the crisp scenery, the powerful river, the busy squirrels and in no time I was at the turn around…briefly considering to continue on but wisely telling myself that I have plenty of upcoming long runs and stick with the schedule.         The run back was considerably faster, and when I got into the building I was breathing hard with a 160 HR.   A bit of stretching and core and onto the old stationary bike….I really hate that machine………a few eights and into the pool.  Ive started to really enjoy swimming as I improve each month……..a 1 km swim in 20 minutes and I was DONE for the day.   Mistakes.        Didn’t eat the appropriate meal last night.  I had a lot of fatty stuff like cheese etc.  A lot of protein and not enough carbs.   This morning I skipped breakfast.   That’s the last time I ll cheat on nutrition this year.  It affects performance too much.   Also up too late (it’s relative!  Lol….midnight)   I feel ive officially started to train for Sulphur 50 Mile now.  Its exactly 19 weeks away.  I ll ramp up mileage heavily over the next 9 weeks until I hit that magical 100 miles a week!  Then some recovery weeks and the slow decent towards less miles, more hills, more speed.    Last Sunday was the first day that Joe and the Burlington Runners do theSulphurloop 21km as a training run.  The first Sunday of each month.  I will be at as many as I can.  A great bunch of guys and specific race training.  Not to mention beautiful scenery and lots of wildlife!  

 More on the snow shoe training soon!!!!

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